A previous study observed a joint passive torque increase above baseline ~30 min after a high-intensity stretching. This study examined the effect of a high-intensity stretching on ankle dorsiflexion passive torque, medial gastrocnemius (MG) shear modulus, and plantar flexors maximal voluntary isometric force (MVIC).
There are conflicts in the literature concerning the crossover or non-local effects of stretching. The objective of this study was to evaluate whether static (SS) and dynamic (DS) stretching of the shoulders would affect hip flexor range of motion (ROM) and performance and reciprocally whether SS and DS of the lower body would affect shoulder extension ROM and performance.
The purpose of the study was to investigate the acute effects of two stretching interventions, proprioceptive neuromuscular facilitation (PNF) and passive static stretching (PSS), and a specific warm-up (SW) on the strength and architecture of the vastus laterallis and biceps femoris muscles in a subsequent performance on strength training session (STS).
This study aimed to compare the effect of local vibration (LV) and whole body vibration (WBV) on lower body flexibility and to assess whether vibration treatments were more effective than traditionally used static and dynamic stretching methods.
By Dr. Jason Gillis MMA is a sport that demands a high degree of flexibility. Flexible fighters can […]