The present study aimed to investigate the influence of subjects’ strength level on both the ability to maintain power output performance and the physiological and perceived exertion responses during a power training session when different rest intervals (RI) are used.


The aim of this study was to investigate the acute effects of different interset rest intervals on performance of single- and multijoint exercises with near-maximal loads.

The purpose of this study was to investigate the effects of short rest intervals normally associated with hypertrophy-type training versus long rest intervals traditionally used in strength-type training on muscular adaptations in a cohort of young, experienced lifters.