The present study examined functional strength and endocrine responses to varying ratios of strength and endurance training in a concurrent training regimen.
This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height […]
The purpose of this study was to investigate the effects of short rest intervals normally associated with hypertrophy-type training versus long rest intervals traditionally used in strength-type training on muscular adaptations in a cohort of young, experienced lifters.
Caffeine ingestion elicits a variety of physiological effects that may be beneficial to maximal-intensity exercise performance, though its effectiveness and physical mechanism of action enhancing ballistic task performance are unclear.
Performing at an elite level in Nordic combined requires both the explosiveness required for ski jumping performance as […]
This study investigated the relationship between punching impact and selected strength and power variables in 15 amateur boxers from the Brazilian National Team (9 men and 6 women).
The purpose of this study was to examine the acute effect of upper body complex training on power output, as well as to determine the requisite preload intensity and intra-complex recovery interval needed to induce power output increases.
Before you design a resistance training program, you’ll need a basic understanding of a few key principles; we’ve […]