Successful training involves structured overload but must avoid the combination of excessive overload and inadequate recovery. The aim of this study was to determine the incidence of functional overreaching (FOR), nonfunctional overreaching (NFOR), and overtraining syndrome in elite female wrestlers during their normal training and competition schedules and to explore the utility of blood markers for the early detection of overreaching. Classification of FOR, NFOR, and overtraining syndrome was based on the European Congress of Sports Medicine position statement.
By Dr Jason Gillis.
Competing at a high level in mixed martial arts (MMA) is the end result of a successful long-term training plan administered over many years. Successful training plans strike a balance between training and recovery. However, this is particularly difficult in MMA because the sport requires technical proficiency in grappling and striking, not to mention a high degree of strength, power, agility, flexibility, and an/aerobic endurance. With so many performance factors to consider, fighters and coach often dedicate too much time to training at the expense of recover. This can lead to underrecovery and increase a fighter’s potential for overtraining. In a worst-case scenario, this can end a fighter’s career before it starts.