Mixed martial arts (MMA) is rapidly growing in popularity in the United States and abroad. This combat sport joins athletes from a wide variety of martial art disciplines, each with characteristic and distinguishing injury profiles, together in competition.
Simulated matches are a relevant component of training for mixed martial arts (MMA) athletes. This study aimed to characterize time-motion responses and investigate physiological stress and neuromuscular changes related to MMA sparring matches.
Facial trauma in sports has been associated with temporomandibular disorders. Because of the intensity and duration of training needed for elite-level competitions, high-performance athletes can have two to five times more traumatic injuries than recreational athletes. This study aimed to investigate the prevalence of temporomandibular disorders in high-performance martial arts fighters and compare it with the prevalence in recreational athletes and non-athletes.
Omohyoid muscle syndrome is a rare cause of an X-shaped bulging lateral neck mass that occurs on swallowing. […]
Want to become an MMA legend? Mental preparation and physical fitness are key to your success as a mixed martial arts fighter, but knowing your goals and how to achieve them is just as important.
Mixed martial arts (MMA) is an increasingly popular combative sport involving aggressive techniques that present substantial injury risk. We examined the incidence and types of injuries sustained in MMA fights and compared this with injuries sustained in boxing matches.
By Dr. Jason Gillis MMA is a sport that demands a high degree of flexibility. Flexible fighters can […]
Gas mask training has been falsely marketed to athletes as a ‘hypoxic training aid’, even though the composition of air filtered through the mask and into the lungs is the same as outside air.
By Dr. Jason Gillis The sport of mixed martial arts (MMA) combines the techniques of boxing, Muay Thai […]
Farzad et al., (2011), J Strength Cond Res, 25, 9, 2392-2399, Intermediate and advanced fighters need to peak for several […]
By: del Vecchio FB, Hirata SM, Franchini E. (2011). Perceptual and Motor Skills, 112(2), 639-48. Understanding the effort-pause […]
The purpose of this article is to inform fighters and coaches in the mixed martial arts about the nature of instability training, and to provide guidance for those who wish to engage in it.The term ‘instability training’ was chosen over other commonly used terms, like ‘core stability training’, because it emphasises the training goal, which is to create instability in each exercise, not stability. In this article, the term ‘core’ refers to the musculature that supports the trunk (i.e. rib cage and spine), upper extremity (shoulder girdle) and lower extremity (pelvic girdle). All of these muscles work together as an integrated whole to maintain balance, rather than in isolation4 and core stability (or balance) is controlled through complex neuronal communication between peripheral sensors within the core musculature and central brain structures.6