Mixed martial arts (MMA) is rapidly growing in popularity in the United States and abroad. This combat sport joins athletes from a wide variety of martial art disciplines, each with characteristic and distinguishing injury profiles, together in competition.

The aim of this paper is to identify predictors of serum muscle damage marker (MDM) response following mixed martial arts (MMA) matches.

Mixed martial arts (MMA) is a combat sport underpinned by techniques from other combat disciplines, in addition to strategies unique to the sport itself. These sports can be divided into two distinct categories (grappling or striking) based on differing technical demands.

Simulated matches are a relevant component of training for mixed martial arts (MMA) athletes. This study aimed to characterize time-motion responses and investigate physiological stress and neuromuscular changes related to MMA sparring matches.

The aim of this study was to compare time-motion and technical-tactical analysis between paired outcomes and rounds of Mixed Martial Arts (MMA) matches.

Cognitive performance includes the processes of attention, memory, processing speed, and executive functioning, which typically declines with aging.


To correlate training habits of Taekwondo (TKD) athletes to risk for injury.


TKD is a Korean marital art that has been growing in popularity, with nearly 2 million individuals practicing the sport in the United States. Because of the combative nature of the sport, injuries are an inherent risk. However, data on proper training habits, types of injuries sustained during training, and recommendations for athletes to avoid injury are lacking. Frequently, studies of TKD evaluate athletes’ injuries during tournaments, but most do not evaluate athletes in training.

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By Dr Jason Gillis

The MMA Training Bible

Gas mask training has been falsely marketed to athletes as a ‘hypoxic training aid’, even though the composition of air filtered through the mask and into the lungs is the same as outside air.

The purpose of this article is to inform fighters and coaches in the mixed martial arts about the nature of instability training, and to provide guidance for those who wish to engage in it.The term ‘instability training’ was chosen over other commonly used terms, like ‘core stability training’, because it emphasises the training goal, which is to create instability in each exercise, not stability. In this article, the term ‘core’ refers to the musculature that supports the trunk (i.e. rib cage and spine), upper extremity (shoulder girdle) and lower extremity (pelvic girdle). All of these muscles work together as an integrated whole to maintain balance, rather than in isolation4 and core stability (or balance) is controlled through complex neuronal communication between peripheral sensors within the core musculature and central brain structures.6