To compare the effects of endurance exercise performed in the morning and evening on inflammatory cytokine responses in young men.
The present study examined functional strength and endocrine responses to varying ratios of strength and endurance training in a concurrent training regimen.
Performing at an elite level in Nordic combined requires both the explosiveness required for ski jumping performance as […]
By Dr. Jason Gillis The sport of mixed martial arts (MMA) combines the techniques of boxing, Muay Thai […]
Farzad et al., (2011), J Strength Cond Res, 25, 9, 2392-2399, Intermediate and advanced fighters need to peak for several […]
Before you design a resistance training program, you’ll need a basic understanding of a few key principles; we’ve […]