Gas mask training has been falsely marketed to athletes as a ‘hypoxic training aid’, even though the composition of air filtered through the mask and into the lungs is the same as outside air.
By Dr. Jason Gillis The sport of mixed martial arts (MMA) combines the techniques of boxing, Muay Thai […]
Farzad et al., (2011), J Strength Cond Res, 25, 9, 2392-2399, Intermediate and advanced fighters need to peak for several […]
By: del Vecchio FB, Hirata SM, Franchini E. (2011). Perceptual and Motor Skills, 112(2), 639-48. Understanding the effort-pause […]
There is little research available on the factors that influence punching performance in the mixed martial arts (MMA), […]
The purpose of this article is to inform fighters and coaches in the mixed martial arts about the nature of instability training, and to provide guidance for those who wish to engage in it.The term ‘instability training’ was chosen over other commonly used terms, like ‘core stability training’, because it emphasises the training goal, which is to create instability in each exercise, not stability. In this article, the term ‘core’ refers to the musculature that supports the trunk (i.e. rib cage and spine), upper extremity (shoulder girdle) and lower extremity (pelvic girdle). All of these muscles work together as an integrated whole to maintain balance, rather than in isolation4 and core stability (or balance) is controlled through complex neuronal communication between peripheral sensors within the core musculature and central brain structures.6
Before you design a resistance training program, you’ll need a basic understanding of a few key principles; we’ve […]