Elite swimming and boxing require athletes to achieve relatively high minute ventilation. 

Advertisements

Eleven elite judoka (age: 14.8 ± 0.6 years, height: 163.2 ± 7.5 cm, body mass: 57.3 ± 11.1 kg, 5 boys/6 girls, and strength training experience: 2.7 ± 1.1 years) performed two 4-week strength training mesocycles (each with 12 sessions) with either traditional (TP) or daily undulating (DUP) periodization.