By Dr. Jason Gillis MMA is a sport that demands a high degree of flexibility. Flexible fighters can […]
Gas mask training has been falsely marketed to athletes as a ‘hypoxic training aid’, even though the composition of air filtered through the mask and into the lungs is the same as outside air.
By Dr. Jason Gillis The sport of mixed martial arts (MMA) combines the techniques of boxing, Muay Thai […]
Farzad et al., (2011), J Strength Cond Res, 25, 9, 2392-2399, Intermediate and advanced fighters need to peak for several […]
By: del Vecchio FB, Hirata SM, Franchini E. (2011). Perceptual and Motor Skills, 112(2), 639-48. Understanding the effort-pause […]
There is little research available on the factors that influence punching performance in the mixed martial arts (MMA), […]