Goal Setting for MMA Training

Want to become an MMA legend? Mental preparation and physical fitness are key to your success as a mixed martial arts fighter, but knowing your goals and how to achieve them is just as important. In this sports psychology course from fighter-turned-scientist Dr. Jason Gillis, use performance profiles to explore your strengths and weaknesses. Then use an interactive process to set personal goals for unlocking your true potential.

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Goal setting in MMA


‘It ain’t so much the things we don’t know that get us in trouble. It’s the things we know that ain’t so’
– Artemus Ward