Goal setting for MMA Training

Want to become an MMA legend? Mental preparation and physical fitness are key to your success as a mixed martial arts fighter, but knowing your goals and how to achieve them is just as important.

In this online course from fighter-turned-scientist Dr. Jason Gillis, use performance profiles to explore your strengths and weaknesses in the areas of physical conditioning, MMA skills and psychological skills. Then use an interactive process to set personal goals for unlocking your true potential in all of these areas. Lear more in the course overview below.